David Stanley

Vitamins, minerals, proteins and hormones do not work in isolation. They rely on each other to be absorbed and used properly by the body. This is why eating a wide variety of natural foods , ideally in their original form, is so important (sorry to keep on about it). When nutrients are consumed together, they often enhance each other’s effects, helping your body function at its best. Vitamins and Minerals Here are some key examples of nutrients that work better together: Iron is absorbed...

What’s the difference and why they all matter Probiotics These are live, beneficial bacteria that support digestion, gut health,...

One of the most difficult things to do when travelling is to stay away from ultra-processed and sugary foods. I'm on the road multiple...