Results

I joined the plan not really knowing what to expect. After just a few weeks on the plan, my diverticulitis flare-ups dramatically reduced to almost none. I lost weight and really enjoy eating and drinking better after learning all about making better and healthier choices when shopping.
Karen, Chingford,

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Despite approaching my twighlight years and not being able to move as much as I used to, I've lost over 28 pounds and feel much better for it. I also have chonic kidney disease but the plan helped me make better food choices slowing down the progression much to the doctors delight. The biggest bonus is recently being taken off three of my tablet's, including blood pressure and statins after recent blood checks. Being lighter has also made recent operations much easier for the doctors and for my recovery than if I was overweight. I really enjoy chosing and eating healthier foods now.
Pat, Wickford

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I joined the Longevity plan group in the hopes of losing some weight which I had not been able to shift with my usual go to diets particularly since my perimenopause years began.  My family has a history of bowel problems and I’ve always wondered if I have food intolerances as I regularly had inflammation flare ups and felt bloated & tired.  I got so much more out of the plan than I could have hoped - the bitesized steps helped me understand how UPFs were affecting me - now and in the long term.  Shocked, is an understatement, to learn how UPFs and some drinks are manufactured and allowed to be marketed as having health benefits, especially the baby food and carbonated drinks.  For me, these small chunks of knowledge allowed me to digest one element of this lifestyle change at a time and having the support group hands on at all times was key especially when I was in the middle of shopping and needed help to understand the ingredients or get ideas for meal planning.  It’s changed my mindset from short term goals to longer health benefits especially for my family.  My blood pressure is consistently lower, I’m 6 months in and have lost 29lb. If I have small lapses (especially on holiday), I’m able to pick-up easily where I left off as I have removed all cravings from my diet, many of which I didn’t know I had.   The knowledge and understanding for me is a key driver.  We’ve discovered how to make healthy foods much tastier than our previous UPF diet and my family are around 80% so far on board too - this feels like an incredible achievement knowing the new healthier and longer life I may have contributed to for them.  The fitness element was well manageable in our busy family life with no expensive long gym sessions that I didn’t have the time or money for.  I feel like i’m on the right lifestyle track, more confident and forever grateful for the support & knowledge.
Julie, Runwell
 

I joined the free longevity plan group and after just a few weeks started to lose weight. I love the new food choices I'm making after learning all about healthy and nonhealthy food and drink. I have chronic pain due to ongoing medical issues which started to ease off allowing me to cut back on my medication.  My sleep apnea has gone and I don't snore as much as I used to. And my blood pressure has massively reduced meaning I'm now in the optimal zone. 
Kate, Hertford 

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Since starting the Longevity plan, our lives have transformed in ways we never imagined. Alex and I feel healthier, lighter, and more energised. I've lost 22 pounds and he's shed 2.5 stone, all without missing our old diet. Alex has embraced cooking again and even built a garden gym to keep us moving daily. Some of my long-standing issues have dramatically improved, and my blood pressure is now in a great place enabling me to reduce medication. We’ve embraced this way of eating so fully that even our local café knows our preferences! The impact on our mental wellbeing has been just as profound with less anxiety during a stressful time, and no cravings at all. This plan hasn’t just changed our habits; it’s reshaped our family’s future. This plan has made a lasting difference, and we’re truly grateful.
Karen and Alex, Essex

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