Many centenarians keep their brains active and maintain hobbies, which are often associated with their longevity.

 

Engaging in mental and social activities helps sustain cognitive health and emotional well-being, contributing to a fulfilling life. 

 

Here’s why it's important:

 

1. Mental Stimulation - Activities like reading, solving puzzles, learning new skills, or playing musical instruments stimulate the brain and may help reduce the risk of cognitive decline. 

 

2. Social Interaction - Many centenarians stay socially engaged through hobbies that involve others, such as gardening clubs, community events, or volunteering. This sense of connection and purpose plays a significant role in overall happiness.

 

3. Physical Activity - Hobbies such as walking, gardening, or yoga contribute to better physical health, which is closely linked to cognitive well-being.

 

4. Sense of Purpose - Hobbies provide a sense of achievement and purpose. Whether it’s creating art, solving puzzles, or pursuing lifelong interests, these activities add meaning to daily life.

 

 

So, try to delve into a diverse range of hobbies and skills to expand your horizons and keep your mind and body engaged.

​

** Challenge **

 

As part of Step 11, start one (or more) of the following challenges this week:-

 

A) Learn something new

This could be a tune or few chords on an instrument - or research and learn new facts about something you're interested (or even not interested) in - Learn a couple of sentances in a foreign language - or learn a practical or work related skill like upskilling in spreadsheets for financial planning or project management software. Or sign up for a course in something you've always been interested in.

 

B) Start a hobby

This could be painting or drawing, reading classic or modern literature, writing short stories or poetry, or make a habit of visiting somewhere you've never been and of interest - or finishing a puzzle or a crossword. 

 

C) Join a social activity

Art clubs, book clubs, yoga, tennis or paddle, dancing or boxing classes or volunteering, all help stimulate the mind and help you form more social connections. 

 

​

Let me know how you get on with your chosen challenge...I’d love to hear about your experience and progress!